Be inspired...

Ted Talks and videos

Drew Dudley on Everyday Leadership

We have all changed someone's life -- usually without even realizing it. In this funny talk, Drew Dudley calls on all of us to celebrate leadership as the everyday act of improving each other's lives.

*This talk was presented to a local audience at TEDxSF, an independent event.  *


Brené Brown on Vulnerability

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.

This talk was presented to a local audience at TEDxSF, an independent event. 


Robert Waldinger on Relationships

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

This talk was presented to a local audience at TEDxSF, an independent event. 


Louie Schwartzberg on Gratitude

Nature’s beauty can be fleeting -- but not through Louie Schwartzberg’s lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day.

This talk was presented to a local audience at TEDxSF, an independent event. 


Brian Goldman on Mistakes

Every doctor makes mistakes. But, says physician Brian Goldman, medicine's culture of denial (and shame) keeps doctors from ever talking about those mistakes, or using them to learn and improve. Telling stories from his own long practice, he calls on doctors to start talking about being wrong.

This talk was presented to a local audience at TEDxSF, an independent event. 


an experiment in gratitude: The science of happiness

What makes you happy? Have you ever wondered why? Join us as we take an experimental approach on what makes people happier.

This talk was presented to a local audience at TEDxSF, an independent event. 


All that We Share

We live in a time where we quickly put people in boxes. Maybe we have more in common than what we think?

TV2 Denmark


The Labels We Carry

Sometimes the negative labels we carry are put on us from things people have said, lies we’ve believed, or the way we feel about ourselves. However, the only label that we should be carrying is LOVED.

This video is from BeecherFeature Productions


Brené Brown on Boundaries

Brené Discusses the importance of boundaries to live a life of integrity and generous assumptions.


Love from the Most Unlikely place:

An excerpt from HUMAN, the new film by Yann Arthus-Bertrand. What is it that makes us human? Working with a dedicated team of translators, journalists and cameramen, Yann captures deeply personal and emotional accounts of topics that unite us all; struggles with poverty, war, homophobia, and the future of our planet mixed with moments of love and happiness


The primacy of Soul by Parker Palmer

What is the soul? How do we find it? Renowned author, speaker and activist Parker J. Palmer reflects on these questions. "'Soul' is a word which must be held lightly because it points toward a mystery, a mystery for which nobody has the true name. Every tradition has a different name for it... What we call it doesn't matter so much, but that we call it something matters a lot."


How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others

This talk was presented at TEDGlobal 2013


The Parable of the Trapeze by Danaan Parry

Turning the Fear of Transformation into the Transformation of Fear.

Books and Articles

Dare to Lead by Brené Brown

Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead.

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Dare Greatly by Brené Brown

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.

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Rising Strong by Brené Brown

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is a book about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and and the clearest path to a wholehearted life.

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Flourish by Martin Seligman

While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment.

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Into the Magic Shop by James Doty

We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof, as so many readers of his bestseller Into the Magic Shop will attest. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an extraordinary woman who introduced him to a series of teachings that changed the trajectory of his life. With Lessons from the Magic Shop, Dr. Doty offers an in-depth training program with the same transformational practices that helped him overcome great odds en route to becoming a renowned neurosurgeon, neuroscientist, and one of today’s leading voices on the power of love and compassion.

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Let your life speak by Parker Palmer

With this searching question, Parker Palmer begins an insightful and moving meditation on finding one's true calling. Let Your Life Speak is an openhearted gift to anyone who seeks to live authentically. The book's title is a time-honored Quaker admonition, usually taken to mean “Let the highest truths and values guide everything you do.” But Palmer reinterprets those words, drawing on his own search for selfhood. “Before you tell your life what you intend to do with it,” he writes, “listen for what it intends to do with you. Before you tell your life what truths and values you have decided to live up to, let your life tell you what truths you embody, what values you represent.”

Vocation does not come from willfulness, no matter how noble one’s intentions. It comes from listening to and accepting “true self” with its limits as well as its potentials. Sharing stories of frailty and strength, of darkness and light, Palmer shows that vocation is not a goal to be achieved but a gift to be received.

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Leadership on the Line by Ron Heifetz

Those who choose to lead plunge in, take the risks, and sometimes get burned. But it doesn't have to be that way say renowned leadership authorities Ronald Heifetz and Marty Linsky. In Leadership on the Line, they show how it's possible to make a difference without getting "taken out" or pushed aside.

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The Four Agreements by Don Miguel Ruiz

In The Four Agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

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Finding Balance in a Medical Life by Lee Lipsenthal

The system of medicine, world-wide, is in a state of rapid change. This has left physicians in a state of anxiety, fatigue and even burnout. Finding Balance in a Medical Life is the culmination of the authors years of working with large physician groups, evaluating physician health research and delivering workshops to physicians and their families. It is intended to help physicians, healthcare professionals and their families to understand how they find themselves 'stuck' in their work lives and even in their personal relationships. It explores the ramifications of the physician personality structure and helps the reader to analyze their own personality. It clarifies the effect of medical training and practice on the physicians' health and relationships. It teaches the reader various tools and techniques to manage stress, enhance performance, and improve communication as well as how to plan their futures in by identifying their life purpose.

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Finding meaning: the sixth stage of grief by david kessler

Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience.

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Falling upward: A spirituality for the two halves of life by Richard Rohr

Richard Rohr seeks to help listeners come to terms with the two halves of life. In this book, Rohr teaches us that we can't understand the meaning of "up" until we have fallen "down." More importantly, Rohr describes what "up" can look like in the second half of life.

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permission to feel by mark brackett

This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

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The Resilience Bank Account by Michael Maddaus

The day-to-day life of a cardiothoracic surgeon and other high-stakes occupations is riddled with chronic stress punctuated by acute, sometimes life-threatening, crises. Additional stress from the realms of a surgeon’s personal life can add to the silent burden surgeons often carry. The tolls paid for poor management of the cumulative stress load can impact surgeons and their patients, leading to errors of clinical judgment, burnout, early departures from practice, health issues, and substance abuse. This article reviews 6 individual skills or habits that can, when proactively integrated into a daily routine, make the difference. The idea of investing in a resilience bank account is suggested as a metaphor for the reserve building and cumulative positive impact of these habits over time. See article here.